Is the fat burner really effective?

What is a fat burner?

Fat burners are dietary supplements that promote the elimination of fats in the body. The action of fat burners is to accelerate the release of calories by increasing the body's basal metabolism. This is called the activation of lipolysis in adipocytes, i.e., the melting of stored fat. Thus, when we increase the basal metabolism, the body consumes more energy, much like in endurance sports. This lipolysis phenomenon thus makes it possible to modify the large fatty acid molecules stored in adipocytes into small molecules of Free Fatty Acids that are more easily mobilized by the body and therefore easier to eliminate. Fat burners can be based on green tea, citrus aurantium, guarana, chitosan, spirulina, caffeine or even L-carnitine for the most well-known and are mostly plant extracts, amino acids or even vitamins whose properties help the body to increase its calorie consumption and/or assimilate fats even before they enter the blood.

Are fat burners effective?

There's no miracle product that can replace a healthy lifestyle when you want to watch your figure. However, opting for fat burners when you want to lose weight and in addition to good eating habits can have beneficial effects on weight loss. Most of the ingredients listed above, such as green tea, play a role in metabolism and have an effect provided you exercise and pay attention to your diet, products that can be a little extra for those starting a diet.

What types of fat burners should I use?

Green tea is arguably one of the most effective fat-burning active ingredients on the dietary supplement market. It contains antioxidants and diuretic active ingredients, including catechin, which helps boost metabolism and increase fat burning while stimulating lipid oxidation. As part of a ketogenic diet, Keto Burner will support the body to effectively eliminate fat storage. Thanks to its liposomal green tea extract, it contributes to weight loss through its action on thermogenesis and helps with weight control. And if you're prone to cravings, the Keto bar is the ideal snack for active people. Easy to carry and with a delicious chocolate flavor, it promotes a feeling of satiety throughout the day.

The top 5 foods to favor in addition to a fat burner?

Through diet, many active ingredients can stimulate fat burning, oxidation, and elimination through intestinal transit. In addition to having a positive effect on the body, these fat-burning foods, consumed daily as part of a balanced diet, help with weight control.

• Eggplant has flesh that captures and traps fat, thus promoting its subsequent elimination. A fat-burning effect linked to its high content of dietary fiber and pectin, which makes it a slimming ally of choice. Opt for steaming or baking to retain all the nutrients.

• Lemon, to help the body digest fats thanks to its major active ingredient: citric acid. Its antioxidant power will stimulate the immune system, fight against cellular aging and stimulate the production of bile and digestive enzymes to wake up the digestive system and facilitate the digestion, reuse and elimination of fats after their metabolization.

• Oat bran, this food that traps lipids in the body thanks to its high content of soluble dietary fiber. It prevents cravings and provides a satiating effect thanks to the soluble fibers that will trap bile salts and cholesterol in the body and thus promote their elimination by also stimulating intestinal transit.

• Apples are rich in pectin and soluble fiber. Pectin plays an active role in eliminating excess fats from the digestive system through intestinal transit. Consuming soluble fiber helps regulate blood cholesterol and blood sugar levels.

As you will have understood, to give yourself a helping hand and get rid of excess pounds, consuming fat-burning foods in association with a fat-burning food supplement and as part of a varied and balanced diet containing: vegetables, dietary fiber, macronutrients, lean proteins and quality fats will help you in your weight loss.

Our dietitian advises you:

Fat burners: how to optimize their effectiveness?

Fat burners have become popular among those looking to lose weight and improve their body composition. However, it's important to understand that fat burners aren't miracle products and cannot replace a healthy, balanced diet and regular exercise. However, when used properly and combined with healthy lifestyle habits, they can be a useful tool in the weight loss process.

How do fat burners work?

Fat burners work by boosting the body's basal metabolic rate, which can accelerate fat burning and increase energy expenditure. They can also help activate lipolysis, which is the process of breaking down stored fat in fat cells. Common ingredients in fat burners include green tea, citrus aurantium (bitter orange), guarana, chitosan, spirulina, caffeine, and L-carnitine, among others.

Weight loss supplements , such as the fat burners mentioned above, are designed to support an overall weight loss process in addition to a balanced diet and exercise.

Author :

Olivia PERIN

Sources:

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Zemel MB, Bruckbauer A. Effects of a leucine and pyridoxine-containing nutraceutical on fat oxidation, and oxidative and inflammatory stress in overweight and obese subjects. Nutrients. 2012;4(6):529-541. doi:10.3390/nu4060529 S

tohs SJ, Preuss HG, Shara M. A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine. Int J Med Sci. 2012;9(7):527-538. doi:10.7150/ijms.4446