Sleep & stress

How to choose the ideal food supplement for sleep?

Do you feel overworked? Do you have trouble falling asleep? Do you wake up during the night? Unbalanced diet, stress, fatigue… it's important to remedy them! Sleep disorders, anxiety, and nervousness are problems encountered by many individuals. Sleep disorders can be caused by many factors. Lifestyle, including smoking, diet, and prolonged exposure to screens, impact the quality of sleep. Stress and anxiety are also factors that can affect the quality of sleep. Certain dietary supplements can help you calm your stress and get back to sleep. The sleep dietary supplement and theanti-stress and anxiety food supplementare part of ourhealth food supplementsthe most effective. In the form of capsules, tablets orgummies, the sleep and anti-stress food supplements promote calm and sleep without drowsiness and without habituation. With melatonin and vitamin B6, the sleep food supplementNoctrim Sleep GummiesPromotes sleep and helps support the nervous system. These blackberry-flavored gummies help you fall asleep faster, thanks in part to the melatonin they contain. Also known as the sleep hormone, melatonin plays an important role in the sleep cycle.

The best dietary supplements to promote sleep?

The Noctrim Forte sleep supplement is also available in capsules. Containing melatonin, inositol, microencapsulated magnesium, poppy extract, and vitamin B6, these dietary supplement capsules are designed for stressed individuals who have difficulty falling asleep. While melatonin helps reduce the time it takes to fall asleep, poppy promotes better quality sleep. Also containing magnesium and vitamin B6, this sleep supplement contributes to normal psychological function.

Which stress food supplement should you choose?

Magnesium is an essential trace element known for its action on stress mechanisms. A magnesium deficiency can lead to muscle weakness and general fatigue. The anti-stress food supplementMagnesium LiposomaBiocyte's Stress Bio is formulated with magnesium, taurine, and B vitamins. Thanks to the vitamins and trace elements it contains, this dietary supplement helps reduce stress and fatigue, and helps maintain normal intellectual performance. Are you looking for a certified organic anti-stress dietary supplement? Biocyte's Stress Bio dietary supplement helps restore calm and serenity. Formulated with 100% natural and 100% organic active ingredients, this anti-stress dietary supplement is suitable for vegetarians and vegans. Made with organic sea lettuce, a source of magnesium, organic poppy, and organic saffron, the dietary supplement tablets contribute to emotional balance and relaxation thanks to the poppy. In addition to a varied and balanced diet and a healthy lifestyle, the sleep dietary supplement and anti-stress dietary supplement can help you regain balance and restful sleep.

Why can fighting stress help you sleep better?

Hormonal balance: Cortisol, a stress hormone, is secreted in higher amounts during periods of prolonged stress. This can disrupt the body's circadian rhythms, which regulate sleep. By reducing stress, you allow your cortisol levels to return to normal, promoting better quality sleep.

Improved relaxation: Stress management techniques, such as meditation, deep breathing, and progressive muscle relaxation, can help calm the nervous system, promoting sleep onset and a more peaceful sleep.

Reduction of anxietyChronic stress is often associated with anxiety, which can make it difficult to fall asleep and cause nighttime awakenings. By treating stress, you can also reduce anxiety and improve sleep quality.

Sources:

Harvard Health Publishing (Harvard Medical School) in 2019.

"A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia" published in the Journal of Clinical Psychology in 2012, written by Ong, JC, Manber, R., Segal, Z., Xia, Y., Shapiro, S., & Wyatt, JK

"The Effects of Stress and Anxiety on Sleep" published in the Psychiatric Clinics of North America in 2016, written by Cheng, P., Kalmbach, DA, & Tallent, G.