Hair loss and vitamin deficiency

Hair is a true beauty asset and a powerful tool of seduction for women. So when significant hair loss begins, it can quickly become a real nightmare. Various factors can cause this shedding—stress, environmental aggressions, diet, hormonal changes, and more. Hair loss also indicates that your body may be lacking essential vitamins and minerals. What solutions are available to address nutritional deficiencies?

Various nutritional deficiencies that accentuate hair loss

There's a link between hair loss and deficiencies. Vitamins and minerals play a major role in the hair growth cycle, so insufficient intake can be the cause of hair loss. To grow properly, your hair needs a good dose of vitamins and nutrients.

Vitamin D deficiency

Vitamin D supplements play an important role in cell growth, hair follicle formation, and hair growth. A vitamin D deficiency can lead to hair problems such as hair loss. When your body doesn't have enough of it, your hair struggles to grow.

Iron deficiency

Iron is important for the nutrition of hair's reproductive cells and keeps hair healthy. It also plays an important role in hair regrowth. Iron deficiency anemia causes hair to become brittle, dull, and thin. This problem usually stems from excessive blood loss or poor diet. Deficiencies mainly affect pregnant and breastfeeding women. To keep your hair healthy, it's recommended to increase your intake with iron supplements .

Zinc deficiency

Zinc is one of the essential nutrients for hair. Participating in the synthesis of keratin, this trace element makes hair silky. It is useful in the microcirculation of the hair. A zinc deficiency generally manifests itself as aging and thinning of the hair. The latter loses its volume and vitality. A sufficient zinc intake improves the condition of the hair and can help limit the appearance of dandruff.

Vitamin B deficiency

Vitamin B is useful for strengthening hair. It helps produce keratin and keeps your hair healthy. It can help the body create red blood cells. These carry nutrients and oxygen to the hair follicles. This process is important for hair growth. Vitamin B comes in several categories.

• Vitamin B3:

• Vitamin B6: Contributes to the maintenance of normal hair. This nutrient is found in many foods such as tomatoes, spinach, cabbage, etc.

• Vitamin B8: it contributes to the maintenance of hair.

• Vitamin B12: It plays a role in the cell division process and therefore can be useful in boosting hair follicle renewal

What food supplements and vitamins can help prevent hair loss?

If you are facing hair loss, it is essential to know the causes in order to find a suitable solution. Among the factors that cause hair loss are stress, hormonal fluctuations, seasonal changes, age, etc. If you have an insufficient intake of vitamins or minerals, taking food supplements remains a very good option. Enriched with vitamins, trace elements and minerals, they help you regain silky, supple and healthy hair. A supplementation of quality proteins and amino acids will also play a role in regrowth and in hair loss . Note that the hair bulb draws nutrients from your blood to ensure good hair growth. These nutrients must be in sufficient quantity in your body. So, if your hair falls excessively , it means that vitamins and minerals are insufficient. Hence the recommendation to take supplements. To help prevent hair loss effectively, it is recommended to choose high-end products with recognized active ingredients and in sufficient quantity.

What food supplements and vitamins can help strengthen hair?

Taking a dietary supplement to help strengthen hair is a good option. These products contain all the essential nutrients like zinc, selenium, and vitamin B8 that can play a role in hair regrowth. Taken daily, they maintain hair strength and volume while slowing down breakage and hair loss. Containing keratin, these supplements can help strengthen the hair fiber and also play a role in hair shine and volume.

It is recommended to accompany the intake of dietary supplements with a healthy lifestyle and a balanced diet to promote their effects. It is also recommended to take dietary supplements as a preventative measure to limit seasonal hair loss.

To top it all off, consider using a keratin-based hair repair and nutrition mask . The main component of hair, keratin provides optimal hydration from root to tip.

Other active ingredients such as castor oil or boket can be valuable allies in the growth of your hair and help make it more resistant on a daily basis.

Sources :

- NCBI - WWW Error Blocked Diagnostic Hair Loss: A Review . Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A.

- Role of vitamin D in hair loss : A short review. Saini K, Mysore V.