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How to improve digestion
How to relieve digestive problems?
Digestion is a vital mechanism for the body's proper functioning. However, certain factors such as stress or poor lifestyle can disrupt the balance of the digestive system, causing daily problems. Improve your well-being by adopting good habits.
The role of the digestive system
The digestive system acts like a second brain. Its function is to break down consumed food into small particles to facilitate the body's absorption of nutrients. Any unabsorbed residue is eliminated naturally through the stool.
Beyond the actual digestion of food, the digestive system also protects the body from foreign bodies such as viruses, germs, and bacteria. The intestinal flora contains billions of bacteria that contribute to nutrient absorption and defend the body against harmful microorganisms.
The gut is a large part of the immune system and contributes to overall health and well-being. However, the environment and lifestyle can influence the proper functioning of the digestive system. When it is mistreated by dietary deviations and the stress of active life, disorders can occur, leading to the manifestation of certain intestinal transit problems . Poor digestion leads to bloating, constipation, flatulence and other stomach aches. To promote comfort in the body, it is necessary to take care of the digestive system every day.
Food supplements for digestive tract well-being
When problems arise, it's important to start treating digestive issues to relieve discomfort. Dietary supplements can help improve digestion and allow for better absorption of vitamins and nutrients essential for health. Choose the Soft Transit dietary supplement from Biocyte Laboratories. This formula combines the properties of tamarind and marshmallow to aid digestion and correct sluggish intestinal transit. Soft Transit also contains wheat fiber, known for its resistance to fermentation. It works synergistically with marshmallow to optimize intestinal performance.
Biocyte's 5 Digestive Enzymes dietary supplement is also recommended to support the body's digestive functions. These capsules contain digestive enzymes that are essential for digesting food, including amylase, cellulase, lactase, lipase, and protease. These are proteins that actively contribute to the breakdown of food to convert it into energy in cells. These enzymes thus promote gastrointestinal comfort and help maintain a healthy stomach.
Adopt a diet rich in fiber
To support digestion, it's important to consume foods that help maintain good bowel movements. Fiber is particularly important for improving digestive health. It promotes waste elimination and facilitates bowel movements. The recommended fiber intake is 30 grams per day.
Consume vegetables and fruits regularly, which are significant sources of fiber, as well as essential vitamins and minerals. Bread, pasta, whole grains, and legumes are also rich in fiber and contribute to good digestion.
To help your body digest properly, take the time to chew your food thoroughly. By chewing 20 times, you'll feel full quickly, even if your portion is small.
On the other hand, you should avoid skipping meals. Eat three times a day at regular times. A light snack during the day also helps food move through your digestive system.
Additionally, fatty, spicy, and fried foods should be limited or even eliminated from your diet, as they can cause heartburn and other digestive issues. Also, limit your intake of foods that cause flatulence, such as beans or broccoli.
The right actions for better digestion
A healthy lifestyle always goes hand in hand with regular physical activity. This helps keep your digestive system functioning properly. Consider walking for a few minutes after a meal to stimulate digestion.
Hydration is also an essential step in promoting food digestion. If you increase your fiber intake, it's strongly recommended to drink plenty of fluids to avoid bloating. Drink at least 1.5 liters of water per day, especially with meals, to help break down food and increase feelings of fullness.
To help with hydration, you can drink tea and herbal teas to vary your enjoyment. Choose warm drinks rather than hot ones to avoid swallowing too much air. However, limit alcohol and coffee consumption, as these drinks can cause digestive discomfort.
Source: nutrimea.com
