How to treat damaged nails?

How to treat damaged nails?

Nails are a reflection of a person's health. Being influenced by lifestyle, their structure can be weakened by poor hygiene and other daily environmental factors. To have beautiful nails all year round, it's necessary to pamper them and adopt the right care routines. In addition, using hair and nail supplements can also help strengthen their health and appearance.

Keratin, the ally of strong nails

Keratin is a fibrous protein that contributes to the body's good health. Present in 90% of nails, it gives them their strength, health, and beauty. Keratin contributes to the growth and hydration of nails and protects them against external attacks. A nail that becomes soft and ridged can be caused by an alteration of keratin. Stress, poor diet, the use of harsh products, and other external factors are among the causes of this weakening. To improve the beauty of nails and preserve their vitality, keratin supplementation may be the ideal solution. Choose the dietary supplement Ongles forts® - capsules from Biocyte laboratories. The keratin contained in its formula works in synergy with lithothamnion, bamboo silica, and magnesium to enhance nails and strengthen their structure. This dietary supplement also contains vitamin D and biotin, as well as zinc, which helps maintain normal nails. This product will help you regain beautiful and strengthened nails .

Pamper your nails every day

When your nails lack vitality or show breakages, it is necessary to take care of them for strong and healthy nails . However, some manicure products can have harmful effects on nails . Excessive use of a sander can also soften the nail and lead to the appearance of ridges. It is therefore essential to adopt the right actions to limit deterioration. Regularly apply a nail cream with restorative and healing properties. This type of treatment will help moisturize the nails, restore their structure and strengthen them. You can also resort to oil baths once a month. Olive oil is ideal for nourishing nails and protecting them from external aggressions. You can also mix lemon juice with sweet almond oil to limit the development of ridges and breakages already installed. To optimize the health of your nails, do not forget to take care of your cuticles. Consider soaking them in warm, soapy water or massaging a little cream into your nails. These actions will soften the skin around the nail, making it easier to remove dead skin cells.

Eat foods that improve nail condition

Having beautiful nails is all about a healthy diet that's tailored to your needs. Choose foods that boost keratin production in the body. For example, eat more lean meat and beans. Fish, grains, nuts, and almonds, which are rich in vitamin B, are also good foods for your nails. If you have soft nails, dairy products are highly recommended. They can help compensate for any calcium deficiency and improve the strength of your nails. The zinc found in fish and seafood also reduces ridges and promotes healthy nails.

Actions to avoid that damage nails

Nails are regularly exposed to external attacks that make them fragile. To successfully treat damaged nails , it is essential to protect them on a daily basis. Household chores can damage their structure. So, remember to wear gloves. Indeed, some household products are highly harmful to nail health, so it is necessary to avoid direct contact, especially when washing dishes. If your nails are brittle, it is best not to cut them. Instead, use a cardboard nail file to gently smooth the surface. On the other hand, you must absolutely avoid metal files, which damage the keratin and further weaken your nails. You can also use a nail buffer to prevent splitting and chipping.

If you have damaged and ridged nails, avoid harsh manicure products. For example, opt for gentle nail polish removers to avoid drying out your nails and making the situation worse when you remove your nail polish. It's also recommended to apply a base coat to smooth and even out the nail surface before applying nail polish. You should also avoid biting your nails. Applying an anti-biting nail polish is the best solution to break this bad habit. This type of bitter polish will put you off. Other tips to stop biting your nails include applying false nails to protect your natural nails or applying a bandage that you change regularly.

Steven Brett Sloan