What is the best hair supplement?

How does the hair supplement work?

In addition to adopting a hair care routine tailored to your hair's needs, relying on a hair supplement can help you improve its appearance and strength. Hair is subjected to a thousand and one attacks every day. The sun, pollution, heat from styling tools, dyes, and wind are all factors that can sensitize the hair fiber and make it drier, duller, and more fragile. Just like skin and nails, hair requires special attention. Your beauty routine must include quality hair care products to provide all the nutrients it needs. Hair care products work from the outside to address specific issues. Did you know that it's also possible to work from the inside out to regain dream hair? If, despite a balanced and varied diet, your hair refuses to cooperate, turn to Keratin hair care products . Hair supplements can be a valuable aid when it comes to supplementing your nutritional intake. Available in the form of capsules, tablets, or drinkable solutions, dietary supplements are products to be taken in addition to your daily hair care routine. Rich in vitamins, proteins, and minerals, they help promote hair growth and limit hair loss.

What is the best vitamin for hair?

Hair primarily needs B vitamins. Vitamin B8 (biotin) and vitamins B1, B3, B5, and B6 generally contribute to cell regeneration and contribute to healthy hair. B vitamins also regulate sebum secretion to maintain a healthy and comfortable scalp. B vitamins are known to stimulate keratin synthesis. Keratin is a fundamental protein in the surface layer of the epidermis and in the appendages of nails, body hair, and hair. Keratin is therefore essential for the good health of the hair fiber. This protein, which preserves the elasticity and strength of the hair, can be provided to the hair through hair care products or a hair supplement. Keratin supplements are intended for people with weakened hair who wish to improve the health, strengthening, and vitality of their hair.

Is zinc good for hair?

Zinc is a trace mineral that contributes to the maintenance of normal hair. A lack of zinc in the diet can promote hair loss and contribute to a dry scalp. To consume zinc, you can turn to several types of foods. Oysters, whole grains, sesame seeds, and pumpkin seeds are among the foods that contain it. In addition to adopting a healthy and varied diet, you can also rely on a zinc-rich hair supplement. Zinc supplements participate in the synthesis of keratin and help redensify hair mass. To maintain healthy hair, it is also recommended to limit exposure to certain factors that can weaken it, such as heat, sun, or unsuitable hair care products.

A holistic approach in addition to hair supplements

To achieve optimal hair health results, it's essential to adopt a holistic approach. Hair is a reflection of our overall health, and its condition can be influenced by various factors such as stress, hormonal fluctuations, nutritional deficiencies, and environmental stresses. In addition to using specific hair supplements, it's advisable to adopt a healthy lifestyle to promote beauty and vitality.

A balanced, nutrient-rich diet is crucial for healthy hair. Be sure to include quality protein, fresh fruits and vegetables, whole grains, essential fatty acids (found in oily fish, nuts, and seeds), and essential vitamins and minerals such as iron, zinc, and B vitamins. A healthy diet will help provide the nutrients necessary for hair growth and strength.

In addition to a balanced diet, hydration also plays a key role in maintaining healthy hair. Make sure you drink enough water throughout the day to keep your hair well hydrated.

By combining a holistic approach with the use of appropriate nutritional supplements, you can take care of your hair from the inside and out, for strong, shiny and healthy hair.

Author :

Olivia Perin

Sources:

Barel A, Calomme M, Timchenko A, et al. Effect of oral intake of choline-stabilized orthosilicic acid on hair tensile strength and morphology in women with fine hair. Arch Dermatol Res. 2005;297(4):147-153. doi:10.1007/s00403-005-0584-6

Le Floc'h C, Cheniti A, Connétable S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015;14(1):76-82. doi:10.1111/jocd.12127

Trüeb RM. Serum Biotin Levels in Women Complaining of Hair Loss. Int J Trichology. 2016;8(2):73-77. doi:10.4103/0974-7753.188040