Nutricosmetics: the benefits of beauty through nutrition

What is nutricosmetics?

Nutricosmetics is booming. And for good reason: this way of thinking about and consuming beauty has many benefits. The principle: maintain good skin quality, shiny hair, and strong nails through dietary supplements rich in active ingredients. Discover everything you need to know to enhance your beauty from the inside out.

Nutricosmetics: beauty from the inside out

Nutricosmetics comes from the contraction of "nutrition" and "cosmetics. " In other words, it involves relying on orally absorbed dietary supplements to improve the appearance and health of the skin, nails, and hair. Available in the form of capsules, single-dose drinks, tablets, or powders, these dietary supplements provide a tailored response to various beauty-related needs. Working in synergy with topical cosmetics, dietary supplements can target the following issues, in particular:

• For the skin: Nutricosmetics can be an ideal solution for combating wrinkles and fine lines, dehydration, loss of radiance, and even lack of skin suppleness. Certain dietary supplements can also be used as part of a program, particularly before and/or after sun exposure. Nutricosmetics can help limit sun damage, enhance tanning, and give skin a beautiful, long-lasting glow.

• For hair and nails: A lack of vitamins and minerals can cause excessive hair loss or brittle nails. Nutricosmetics offers essential supplementation to strengthen hair fibers, add shine, and fortify weakened nails.

How does nutricosmetics work?

To understand the benefits of nutricosmetics, it's important to consider the action of topical cosmetics. When a serum, cream, or mask is applied to the skin, their action targets the upper layers of the skin, thus limiting their effects. To complement the benefits of skincare products, nutricosmetics provides the skin, hair, and nails with the active ingredients they need in the form of dietary supplements. When taken orally, the active ingredients offer a complementary effect to topical products.

What are the essential cosmetic active ingredients?

The active ingredients used in nutricosmetics vary depending on the needs of the skin, nails, and hair. Among the most popular active ingredients in cosmetics are the following:

• Vitamins: Vitamins, especially vitamin D and vitamin C, are known for their myriad benefits for the skin. While vitamin D helps give the skin a healthy glow, vitamin C plays a key role in combating oxidative stress, which causes premature skin aging.

• Keratin: Keratin is a star active ingredient in nutricosmetics. Keratin dietary supplements help prevent hair loss and improve hair shine. This fibrous protein, which also gives nails their strength, can be taken orally for deep action.

• Collagen: Collagen is one of the most effective active ingredients for restoring skin's plump appearance. Supplementing with collagen through nutricosmetics helps rebalance its concentration in the body, which decreases with age.

• Hyaluronic acid: Just like collagen, hyaluronic acid production declines with age. As a result, wrinkles deepen and the skin loses its radiance. Hyaluronic acid supplements help plump the face, fill in wrinkles, and maintain proper skin hydration levels.

In addition to a suitable beauty routine, a healthy lifestyle and a balanced diet, nutricosmetics allows you to act from the inside out for visible results on the outside.