Immunity food supplement

What foods strengthen the immune system?

You can vary your pleasures while meeting your body's needs by focusing on foods that play a key role in the functioning of your immune system. Fresh fruits and vegetables rich in vitamin C, vegetable oils rich in plant-based fatty acids, and dried vegetables, sources of zinc and iron, are all key to strengthening your defenses.
Daily intake of vitamin C is recommended for the whole family. Vitamin C is an essential nutrient for the proper functioning of the body. It plays a central role in maintaining natural defenses, supporting the activity of immune cells, and helping to reduce fatigue.

Naturally present in many fruits like acerola, vitamin C helps protect cells against oxidative stress. It also plays a role in normal collagen formation, making it a valuable ally for skin, bones, and cartilage.

Supplementation may be of interest if needed, particularly during seasonal changes, periods of stress or temporary fatigue.

How to increase your immunity naturally?

To strengthen your immunity on a daily basis, it's essential to adopt a healthy and balanced lifestyle. This includes a varied diet rich in vitamins A, C, E, zinc, selenium, and other trace elements. Plant-based foods, as well as lactic acid bacteria and probiotics, play a key role in maintaining a balanced immune response.
Sleep, stress management and regular physical activity are also essential allies.
When it comes to dietary supplements, VitC/D3/Zinc provides a real energy boost and helps boost your immunity naturally. Its complex of 12 vitamins, 8 minerals, zinc, iron, copper, vitamin D, and ginseng effectively helps strengthen your immune system.

What can weaken the immune system?

The immune system can be weakened by many factors: stress, lack of sleep, prolonged antibiotic treatment, or even regular exposure to external aggressions. This results in increased vulnerability: frequent infections, slow healing, etc.
To strengthen your defenses as the colder seasons approach or during sensitive periods, Immunity Gummies is a food supplement in the form of chewable gum, suitable for the whole family from 6 years old. It combines extracts of echinacea, black elderberry, propolis, as well as vitamins and minerals. A complete formula that combines comfort, effectiveness and pleasure of taking, to naturally support the immune system.

How do you know if you have a good immune system?

Low energy, increased susceptibility to infections, or chronic fatigue can be signs of an immune imbalance. If you're regularly prone to infections or your body struggles to cope with external aggressions, it may be helpful to support your immune system in a targeted manner. Immune 360 ​​is a dietary supplement designed to strengthen natural defenses, particularly in people who are often ill. Its comprehensive formula helps maintain good immunity on a daily basis.

If you experience persistent fatigue or a lack of energy, don't hesitate to consult a healthcare professional. They can help you identify the underlying causes and adopt the right reflexes. They can also recommend dietary supplements tailored to your specific needs.

All our food supplements are developed and manufactured in France, in compliance with quality standards, to help you stay in shape day after day.