Omega 3

What are the benefits of omega 3?

Omega-3s are a group of fatty acids: alpha linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are essential for vital organs and contribute to their proper functioning. ALA is considered "essential" because it allows the body to synthesize other omega-3 fatty acids. From this essential fatty acid, the body synthesizes EPA and DHA. However, since the conversion rate is low, it is essential to provide the body with a good supply of omega-3s, through food or a dietary supplement. Consuming a good proportion of omega-3s is essential for keeping the brain and cardiovascular system healthy. These so-called "polyunsaturated" fatty acids contribute to normal heart function and the maintenance of normal vision. In addition to improving skin elasticity, omega-3 fatty acids are essential for hydrating the epidermis. Used as nutricosmetic active ingredients, they contribute to good cohesion between skin cells.

When to take omega 3?

Omega-3s are essential at all stages of life. They can be obtained through a healthy diet and taken as a dietary supplement. To facilitate the absorption of omega-3 supplements, it is recommended to swallow the capsules with a meal. Omega-3 supplements should be taken as part of a healthy lifestyle and a balanced diet. If in doubt, it is advisable to seek medical advice.

How much omega 3 per day?

According to the World Health Organization (WHO), a good omega-3 intake is 0.8 g to 1.1 g/day for ALA and 0.3 g to 0.5 g/day for EPA and DHA. To benefit from a good omega-3 intake, it is essential to adopt a diversified diet, composed of foods rich in it. Cod liver oil is the best-known source of omega-3. However, these fatty acids can also be found in many oily fish such as salmon, mackerel, and tuna. To supplement an omega-3 intake, it is also worth turning to vegetable oils such as rapeseed, flax, or walnut oil. Taking omega-3 as a dietary supplement can help compensate for an insufficient daily intake. Omega-3 dietary supplements should not replace a balanced diet.

What is the best omega 3 supplement?

The quality of an omega-3 supplement depends on the quality of its ingredients. Omega-3 supplements based on krill oil have specific benefits for the heart, brain, and joints. Studies have shown that the EPA and DHA fatty acids in krill increase the omega-3 index faster and more effectively than other marine and algal sources. If you're looking for an omega-3 supplement formulated for vegans and vegetarians, check out our OMEGA 3 VEGAN formula. Based on algae oil, this supplement is suitable for people who want to maintain or improve their overall well-being.