The secrets of longevity revealed

Longevity: how to increase your life expectancy?

In various parts of the world, such as Loma Linda, California, Okinawa, Japan, and Ogliastra, Sardinia, centenarians are more common than elsewhere. Through a series of studies conducted in these regions, researchers have discovered that certain key factors could help people gain extra years of life by staying in top shape.

You will adopt a healthy and balanced diet

To increase longevity , it seems important to eat healthy and balanced meals every day. A varied diet is said to have beneficial effects on the entire body. And neither the inhabitants of Ikaria in Greece nor Sardinia in Italy would disagree! In these regions called "Blue Zones," the Mediterranean diet is favored. Here, eating red meat is out of the question. The menu mainly emphasizes fish, vegetables and fresh or dried fruits, and dairy products like cheese. Dishes are cooked or seasoned only with olive oil.

Colorful and healthy, this diet improves the longevity of the inhabitants. This is, in any case, the conclusion of researchers who went there to conduct studies on more than 120,000 women during 2014. On its online portal, the French monthly popular science magazine caminteresse.fr also points out that if longevity is present, it is because the Mediterranean diet was associated with significantly longer telomeres. These famous telomeres, generally located at the ends of chromosomes, are in fact cellular markers of aging. The Mediterranean diet is also said to be good for the cardiovascular system.

On the island of Ikaria, the secret to the inhabitants' longevity seems to lie in the herbal infusions they drink every day from morning to night. These sage or wild mint infusions contain a significant amount of polyphenols. These plant molecules, polyphenols, possess antioxidant properties. They therefore fight against the harmful effects of free radicals. While in Okinawa, Japan, long life is associated with the benefits of a plant called getto, used in the traditional dish, in Loma Linda, it is the dietary hygiene emphasized by the population that is said to be the source.

Loma Linda may be in California, but in this small town, the food is very different from the rest of the country. Fruits and vegetables are on every table. In fact, the organic market is one of the most famous in the United States. It's also worth noting that calorie restriction also helps slow the aging process. In Okinawa, residents consume about 1,800 calories per day, compared to 2,100 calories in France. As a reminder, the Japanese island of Okinawa currently has nearly 450 centenarians, among its 1.3 million inhabitants.

…You will maintain sport, good humor and social connections

Certain parameters, such as adopting a healthy lifestyle, also influence longevity. To stay in shape , centenarians in the Blue Zones engage in regular physical activities such as gardening. In Okinawa, many also practice a type of religious dance similar to tai chi. Certain behaviors and personality traits are also common to centenarians living in these so-called Blue Zones. In addition to having a purpose in life, they place great importance on social connections. They also possess strong stress management skills. A key benefit of practicing yoga and meditation.

To maximize your chances of survival, it's a good idea to avoid risk factors that can impair natural longevity, such as alcohol, tobacco, a sedentary lifestyle, significant stress, and excess weight. The latter increases the risk of developing cardiovascular disease.

To improve longevity, help yourself with these few food supplements

Dietary supplements are a valuable aid in improving lifespan. Available in a box of 10 sticks, Biocyte Longevity Liposomal Vitamin C with lemon flavor supports the proper functioning of the immune system and helps reduce the effects of fatigue. Liposomes are microspheres with the same type of structure as cell membranes. Very practical, they help preserve vitamin C and promote its proper absorption. To regain strength and vitality, Biocyte Longevity offers the 5 Ginseng Forte dietary supplement .

As indicated in its name, this food supplement is made from a complex of 5 types of Ginseng: Panax ginseng CA Meyer more commonly known as red ginseng, American Ginseng, Siberian Ginseng, Tundra Ginseng and Peruvian Ginseng. Panax Ginseng is a perennial forest plant that has become popular thanks to its stimulating action on memory. Formulated with micro-encapsulated curcumin, Biocyte Longevity Curcumin Forte x 185® capsules contribute to good joint and bone health thanks to Turmeric.

As you can see, to improve longevity, it's important to take care of your diet and adopt a healthy lifestyle. Add to this a dose of good humor and the support, if necessary, of appropriate dietary supplements.

Sources: futura-sciences.com ; attitude-prevention.fr .