Turmeric food supplement

What are the benefits of turmeric?

Turmeric (curcuma longa) comes from a short-stemmed perennial plant, measuring between 60 and 100 cm. This exceptional spice has numerous properties. This beige rhizome, the size of a little finger, has been a staple ingredient in Indian gastronomy and traditional medicine for thousands of years. In India, turmeric plays an important role in the diet of populations who consume up to 2g per day. In food, or in the form of a dietary supplement, turmeric contributes to the proper functioning of the immune system and joint health. It can also be consumed as an infusion, or as a poultice if mixed with water. Turmeric contains vitamins (C, E, K, B1, B2, and B6), as well as minerals (zinc, iron, magnesium, potassium, and phosphorus). Its benefits are linked to its curcumin content. Curcumin belongs to the curcuminoid family, pigments known for their properties on joint health. Turmeric dietary supplements are primarily intended for people who want to relieve joint pain and combat the harmful effects of free radicals on the body. For athletes, taking a turmeric dietary supplement may be recommended to help relieve joint pain after training. Because it can limit cell aging and combat the effects of UV rays and pollution on the skin, turmeric is one of the anti-aging nutricosmetic active ingredients.

Is turmeric good for the intestines?

Turmeric is also used to aid digestion. Taking a turmeric supplement, whether in powder or capsule form, helps improve post-meal comfort. To aid digestion, it is also highly recommended to eat a healthy, balanced diet.

What is the best turmeric capsule?

Due to its chemical structure, native curcumin is eliminated by the body before it can reach the intestinal barrier. Once metabolized by the liver, native curcumin is directly eliminated without entering the bloodstream. To benefit from all the benefits of a turmeric dietary supplement, opt for a formulation that improves curcumin assimilation. Thanks to its innovative microencapsulation technique, Biocyte offers a dietary supplement with 2766 times greater bioavailability than native curcumin. In capsules, the Curcumin Flex x2766 dietary supplement helps maintain joint and bone health and protects cells from oxidative stress. Also discover the Curcumin Forte x185 dietary supplement, offering 185 times greater bioavailability than native curcumin. In micelles, derived from the Biocyte Laboratory's nutraceutical expertise, curcumin is thus better absorbed and at much higher concentrations in the blood. This turmeric food supplement should be taken at a rate of one capsule per day.

What are the dangers of turmeric capsules?

Not recommended for children, pregnant women, or breastfeeding women without consulting a healthcare professional. Not recommended for people taking blood thinners. Taking turmeric supplements is not a substitute for a healthy, balanced diet and lifestyle.