How to detox your liver naturally?

The liver eliminates waste and toxins accumulated by the body. It is therefore essential to detoxify it to optimize its functioning, but also to prevent the onset of many diseases. The change of seasons is ideal for "cleansing" the liver through a course of detox food supplements and a healthy lifestyle. Take advantage of the transition period between winter and spring, during which the organs of elimination resume their function. Here are our tips and Biocyte food supplements for a successful liver detox treatment.

Why do a liver detox cure?

The organs dedicated to elimination, namely the liver, intestine, kidneys, skin and lungs, are at rest during the winter. As part of a change of season or after a large meal, it is good to carry out a liver detoxification . The liver detox cure is essential because, like any filter, this organ can become "clogged" by the accumulation of toxins. It then loses its effectiveness. The liver is the largest internal organ in the human body, with its mass representing 2% of the weight of an adult. The liver plays many vital roles, such as storing nutrients provided by food and transforming them into complex molecules that can be assimilated by the body. For example, the liver transforms carbohydrates into glycogen and then fatty acids into triglycerides. In addition, the liver produces bile, a liquid essential for digestion. It also metabolizes alcohol as well as all the waste accumulated by the body brought by medications, food, etc. Thus, the liver plays an important role in the detoxification of the body. It is therefore essential to clean it because a saturation in toxins can damage it badly and give rise to diseases such as liver failure, cirrhosis, steatosis, etc., the symptoms of which appear a little late. In the case of gallstones for example, the subject experiences some discomfort only when the liver loses 60% of its capacity. The weakening of the liver is manifested by some signs such as unusual fatigue, nausea, skin deterioration, etc. It is therefore necessary to take care of it, in particular with a liver detox cure, specific for the liver.

What natural detox for the liver?

A course of detoxifying food supplements can be very useful as part of a detox diet . To eliminate toxins, digestive food supplements rely on the draining and purifying properties of certain plants such as Milk Thistle. For example, in the range of Detox products in Longevity capsules and ampoules from Biocyte, find the Hépato Detox food supplement which supports liver functions, improves digestion and promotes renal elimination functions. Hépato Detox combines 3 plant extracts, including Milk Thistle which protects the liver.

Milk thistle is a plant from the Asteraceae family known since antiquity for its purifying, draining, and revitalizing properties on the liver. It is said to have properties that can relieve people with liver problems. Milk thistle also helps restore cells damaged by poisoning from bites from poisonous animals, plants, and insects, and by inhaling synthetic substances from solvents or medications. Milk thistle contains silymarin, an active ingredient known for its protective effect on the liver.

Hepato Detox from the Longevity range also contains artichoke and fennel extracts, two other plants beneficial for the liver. Artichoke is recognized as a powerful liver stimulant. It promotes bile secretion to facilitate digestion and relieve or prevent digestive disorders. As for fennel, it has diuretic properties that allow it to eliminate toxins from the body by stimulating biliary and liver functions. It helps improve digestion and also prevent the appearance of gas.

How to detoxify the liver daily?

A healthy liver is primarily the result of a good diet. To detoxify the liver and adopt a healthier lifestyle, in addition to dietary supplements, here are some products you should and shouldn't consume:

• Reduce or even exclude alcohol consumption, which causes chronic diseases such as cirrhosis;

• Reduce sugar consumption, an excess of which can damage the liver and lead to fatty liver disease or “soda disease”;

• Drink enough water or choose liquid foods such as soups during the liver detox treatment. In fact, good hydration promotes the elimination of waste and toxins from the body.

During the liver detox, also eat more fruits and vegetables that support liver function and stimulate bile production. Opt for black radish, black carrot or even artichoke, for example, known for their benefits. Turmeric also promotes bile production while deeply detoxifying the liver. To recover from chronic fatigue while ensuring good liver drainage, you can also do a lemon cure. This citrus fruit stimulates the liver's bile secretion, facilitates fat burning and helps the kidneys eliminate toxins. The liver detox cure is recommended for 21 days by drinking unsweetened lemon juice mixed with a little warm water every morning on an empty stomach. Honey is also known to soothe liver attacks and can be supplemented with dietary supplements for digestion , such as digestive enzymes , for optimal support of your digestive system.

Author :

Frédéric LEVY - Doctor of Pharmacy

Sources :

- Intestinal microbiota . Patrice Debré, Jean-Yves Le Gall; commission I (Biology)

- Personalizing protein nourishment David C Dallas 1 2, Megan R Sanctuary 2 3, Yunyao Qu 1, Shabnam Haghighat Khajavi 1 4, Alexandria E Van Zandt 3, Melissa Dyandra 1, Steven A Frese 1 2, Daniela Barile 1 2, J Bruce German 1 2

- Detoxification pathways in the liver . DM Grant 1