Magnesium Supplements

What are the effects of magnesium on the body?

Magnesium is a mineral essential to the proper functioning of the body. Along with sodium, potassium, and calcium, magnesium is one of the most abundant minerals in the body. Approximately half of the magnesium in the body is found in bones and teeth. The other half of magnesium is mainly located in the muscles and liver. Magnesium is a trace element that the body cannot synthesize and cannot store. However, it is essential in many ways since it is involved in more than 300 metabolic reactions in the body. Magnesium contributes to normal muscle function. This trace element contributes to the reduction of fatigue and normal energy-yielding metabolism. Magnesium also contributes to the normal functioning of the nervous system, a fight fatigue and the maintenance of normal bones and teeth. A good intake of magnesium helps to limit stress, irritability and promote quality sleep. To go even further, it is possible to take food supplements for sleep and anti-stress.

What are the signs of a magnesium deficiency?

A magnesium deficiency can result in fatigue, cramps, sleep disturbances, anxiety, muscle weakness, or even eyelid twitching. To supplement your dietary intake of magnesium, you can opt for supplementation. The dietary supplement liposomal magnesium can be taken in capsule form, and combined with other active ingredients, such as melatonin and vitamin B6. Biocyte Noctrim Forte is a dietary supplement based on magnesium, melatonin and vitamin B6 that helps reduce the time it takes to fall asleep and contributes to normal psychological functions.

What is the food richest in magnesium?

The foods richest in magnesium are cocoa, nuts, seafood, and whole grain products. Magnesium is also present in dried fruits, vegetables, and legumes. Spinach, artichokes, lentils, white beans, and chickpeas are good sources of magnesium. Meat, fish, and dairy products also contain this trace element, but in smaller amounts. Certain mineral waters can also provide a very good dose of magnesium. During periods of fatigue and stress, magnesium supplementation may be recommended. To stock up on key minerals, you can supplement your healthy and balanced diet with a magnesium, calcium, and zinc supplement. Liposomal Cal/Mag/Zinc from Biocyte is a dietary supplement that combines these three key minerals in a microencapsulated format to protect these active ingredients. Thanks to the magnesium it contains, this dietary supplement contributes to reducing fatigue, normal energy metabolism, and normal nervous system function. Intended for people wishing to regulate their nervous system, the magnesium food supplement should not replace a varied and balanced diet and a healthy lifestyle.

Why choose magnesium in the form of a food supplement?

Magnesium supplements are designed to meet your body's specific needs. They offer increased bioavailability, meaning your body can optimally absorb and utilize magnesium. This results in faster and more effective results in muscle relaxation, immune support, and emotional balance.

Incorporate magnesium dietary supplements into your routine

Now that you understand the importance of magnesium, how can you wisely incorporate it into your daily life? It is recommended that you first consult a healthcare professional to determine your specific magnesium needs. Once this is done, choose a high-quality dietary supplement, preferably one that is well absorbed by the body.

Sources:

[1] Veronese, N., et al. (2016). Magnesium and health outcomes: An umbrella review of systematic reviews and meta-analyses of observational and intervention studies. European Journal of Nutrition, 55(1), 93-106.

[2] Rosanoff, A., & Weaver, C.M. (2012). Rickets, osteomalacia, and calcium–vitamin D metabolism. In Nutritional Influences on Bone Health (pp. 185-215). Springer, Humana Press.

[3] Firoz, M., Graber, M. (2001). Bioavailability of US commercial magnesium preparations. Magnesium Research, 14(4), 257-262.