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Which food supplements to maintain your memory?
Boost your intellectual performance with food supplements
The brain is the control center for all of the body's vital functions. Put to work throughout the day, this muscle in its own right must be maintained to enhance its capabilities. Whether for daily tasks, hobbies, or exams, it's important to stimulate your brain to achieve maximum intellectual performance and help you concentrate better.
Why maintain your cognitive abilities?
The brain is an organ essential to the proper functioning of the body. Made up of several thousand neurons that communicate with each other, the cerebral circuitry allows us to memorize information and experiences acquired throughout our lives and to recall them when needed. It also plays a role in the management of emotions, as well as knowledge, whether recent or older.
Memory is divided into three categories:
- immediate memory which lasts a few seconds,
- short-term memory allowing events to be memorized for a few minutes,
- long-term memory allowing events to be retained over a longer period.
While memory is essential for performing basic everyday tasks, memory retention can decline over time. Memory lapses can be caused by malfunctions in the communication circuit between neurons in the brain, which increases with age. Other factors such as stress, poor diet, emotions, lack of sleep, and mental strain also contribute to decreased mental performance . That's why you need to regularly stimulate your brain to increase your intelligence and preserve your cognitive abilities for longer.
Food supplements to improve concentration
To maintain intellectual performance and improve memory , a course of food supplements may be necessary. These supplements are specifically formulated from active ingredients known to boost memory capacity , allowing you to better concentrate during important tasks. Biocyte laboratories offer the Memo Restore® food supplement. Its formula contains Bacopa extract and vitamin B1 which help support the normal functioning of the nervous system and improve memory. This nootropic helps fight cellular aging, but also boosts learning abilities and cognitive functions.
The NeuroMag ® dietary supplement - capsules from Biocyte also contributes to the improvement of cognitive abilities. Formulated with magnesium, taurine, and vitamins, this supplement significantly reduces fatigue for better concentration. It also helps maintain intellectual performance thanks to the pantothenic acid it contains. Furthermore, the sucrosomal technology developed by Biocyte allows the active ingredients that make up this dietary supplement to be microencapsulated, thus promoting their assimilation by the body.
Herbal medicine is also effective in boosting cognitive abilities . Among the plants with stimulating properties, ginseng can be used to improve concentration and memory. Ginkgo biloba is also known to promote microcirculation and allow nutrients to reach the brain quickly and efficiently.
Adopt a healthy diet that is beneficial for memory
Diet is essential for the proper functioning of the nervous system and the preservation of memory. Since the brain represents 2% of the body's weight, it requires no less than 20% of the daily calorie intake. Therefore, consume slow carbohydrates, including whole-wheat bread and pasta to meet the brain's energy needs. In your daily diet, consume foods rich in omega 3, which are essential for the proper functioning of the body . Oily fish, eggs, nuts, rapeseed oil, and shrimp are recommended to improve cognitive abilities. You should also supplement your intake of vitamins D and B12, which stimulate the brain and fight degenerative diseases such as Alzheimer's.
Do exercises to stimulate the brain
To maintain your mental performance, you need to regularly train your brain through intellectual activities. You can, for example, exercise your memory and concentration with puzzle games. Scrabble, chess, and puzzles, as well as mobile apps, are specifically designed to help you boost your intelligence in a fun way. Learn new languages or find new hobbies to exercise your brain every day.
Beyond exercises aimed at stimulating neurons, it is essential to maintain good mental health. You must get enough sleep, between 7 and 8 hours per night, to stay in shape and maintain normal nervous system function. Also, exercise regularly to help you release excess adrenaline, which causes stress. Finally, don't forget to drink plenty of water every day, at least 1.5 liters per day depending on your body size and level of physical activity. Since the brain is largely made up of water, it needs to be hydrated to function properly.
Source: Health Passport
