Hair routine for fine hair: tips to boost volume and strength

Having fine hair can be a real problem for many women. It's notably more fragile and seriously lacks volume. The hair then becomes flat and appears duller. To achieve beautiful, shiny, healthy, and voluminous hair, it's important to pay particular attention to both mechanical and internal care.

Compared to other hair types, fine hair is characterized by low density, making it lightweight and almost translucent in appearance. Lacking elasticity, the hair is more fragile and prone to breakage and split ends. Due to the lack of thickness, the hair fiber is also susceptible to external attacks, further weakening it. Furthermore, fine hair also tends to become greasy more quickly, accentuating its flat and dull appearance.

While genetics is often responsible for fine hair, certain external factors contribute significantly to the weakening of the hair fiber. Indeed, hair is mistreated daily by pollution, hard water, and the use of care products that are inappropriate for the hair's nature. A nutrient deficiency and an unhealthy lifestyle can also be the cause of fine and dull hair. It is therefore important to take regular care of your hair to maintain its health and elasticity.

Using a strong keratin-based hair treatment is particularly recommended for thickening hair . Indeed, hair is mainly made up of keratin, a protein that helps structure and strengthen the hair fiber.

The Biocyte laboratory has developed a range of hair products like Keratine forte anti-hair loss to restore hair substance. This hair growth food supplement strengthens the hair fiber from the inside out thanks to the synergy of different active ingredients. Combined with the fortifying action of keratin, miliacin boosts hair growth while adding shine. Dry horsetail extract also contributes to the growth and strengthening of hair, which then becomes denser and shinier. This food supplement works in synergy with Kératine forte® full spectrum in the Biocyte Kératine Full spectrum + Croissance® Duo Pack to meet the keratin needs of fine hair. Like Kératine forte® growth, Kératine forte® full spectrum contains horsetail, which promotes regrowth and strengthening of the hair shaft. It also provides the bulb with nutrients essential for beautiful hair, such as alfalfa, which preserves its health and vigor, as well as zinc, copper and B vitamins. Your hair is then strengthened to limit hair loss while regaining its suppleness and shine.

Regularly pampering your fine and damaged hair is essential for it to regain its beauty and elasticity. Choosing the right hair products suited to your hair type, starting with shampoo, is therefore an important step. To choose the right shampoo for fine hair , choose gentle products rich in natural active ingredients. This treatment will deeply nourish and repair the hair fiber without weighing it down. If you want to give your hair more volume, opt for volumizing shampoos that improve hair texture and give it more movement. For fine and oily hair, choose a treatment specially formulated to regulate sebum production and restore lightness to your hair. In all cases, avoid products containing harsh cleansing agents such as sulfates.

Regardless of its type, hair needs to be nourished and moisturized to maintain its shine. However, it's not recommended to use conditioners or nourishing masks when you have fine hair. These products tend to make the hair greasy and weigh it down, making it look even more flat. Instead, opt for hair care products and oils specially formulated for fine hair.

Fine hair is fragile and particularly sensitive to environmental stress. To boost its energy, it's important to adopt good daily habits. A rich diet combined with a course of dietary supplements is necessary to provide essential nutrients for healthy hair. Foods enriched with protein, zinc, and vitamin B12 are highly recommended. For mechanical care, space out shampoos to avoid damaging the fiber and stimulating sebum secretion. Since heat tends to damage the fiber, wash with lukewarm water and rinse with cold water. To dry your hair, pat it gently with a towel instead of rubbing or twisting it, or let it air dry. Also, limit the use of hair dryers and other heating appliances. Furthermore, avoid brushing your hair too vigorously to reduce the risk of breakage.

Source: www.topsante.com