Vitamin C, a true ally for your health

Vitamin C is a true ally for our health. It has incredible properties on the human body and acts in a multitude of ways. Taken daily as a dietary supplement or consumed as part of a healthy, varied, and balanced diet, vitamin C is the star of vitamins. Fruits, vegetables, the immune system, dietary supplements, skin care—it takes care of almost everything and is essential throughout the year, especially during periods of stress or fatigue to give the body a little boost. A super vitamin that combines many benefits and strengths to discover in our complete file.

Vitamin C, what is it used for?

Vitamin C is involved in many processes in the human body. One of its main functions is to produce collagen, the essential protein for the formation of skin, ligament, and bone tissue. Vitamin C helps create red blood cells, also contributes to the maintenance of the immune system, and increases the absorption of iron found in plants. Another important role of vitamin C is its antioxidant effect, which strengthens and protects cells from damage caused by free radicals. It is also a good ally in the fight against winter ailments. Consuming vitamin C is a good idea, whether through food or supplements. To get an idea of the daily intake, it is recommended to consume 75 mg of vitamin C for women and 90 mg for men. In certain cases, it is advisable to increase the dose, such as fractures, infections, diabetes, intense sports activity, or during pregnancy and breastfeeding (under medical advice).

What foods are rich in vitamin C?

Oranges aren't the only ones full of vitamin C; it's also found in a wide variety of fruits, vegetables, and herbs. Did you know that lychees, red peppers, and strawberries contain much more vitamin C than oranges? Consider blackcurrants, fresh parsley, fresh thyme, kale, broccoli, kiwis, saffron, red berries, watercress, white cabbage, grapefruit, and pineapple. It's a very sensitive vitamin that deteriorates quickly in the presence of air, heat, light, and water, so care must be taken and consumed quickly! Focus on raw vegetables and fruits sprinkled with lemon juice (to limit the effects of oxidation), buy local and seasonal or frozen, store in a cool place, and consume quickly. For cooking that preserves vitamins, opt for a short steaming or stewing process. Ideally, eat at least 5 portions of fresh fruits and vegetables to more than meet the recommended nutritional intake of vitamin C. It is also possible to consume vitamin C as a dietary supplement: Biocyte Vitamin C Lipo 500 mg Chewable helps maintain the normal function of your immune system and helps reduce fatigue.

How to avoid vitamin C deficiency?

To avoid being deficient in vitamin C, especially when you do not consume enough fresh fruits and vegetables and if you find yourself in the following cases: intensive practice of a sport, , fracture, a supplementary intake through a vitamin C food supplement such as Vitamin C Liposomal Biocyte is strongly recommended. Every day, the body needs an intake of vitamins and minerals to function at its best and, with pollution or stress, our needs for vitamin C are increased. One to two capsules per day, in the morning, will contribute to the proper functioning of your immune system.

Protect my skin with vitamin C

A true star of anti-aging prevention, vitamin C is very versatile and will act on all fronts! A powerful antioxidant, vitamin C is very effective in reducing the production of free radicals that attack cells and make them age, while strengthening the production of collagen for a real anti-wrinkle action. Vitamin C also acts on the complexion and gives it a clearer and brighter appearance. Used as a treatment during phases of stress, fatigue or when living in the city, vitamin C is very useful during small energy dips! Did you know that barely ⅓ of the vitamin C we absorb with our diet is available for our skin and the renewal of our cells? The causes are a diet deficient in fruits and vegetables, UV rays or even pollution. With a supplement of vitamin C Biocyte Liposomal Vitamin C , offer more protection against free radicals to your skin! Flavored with a good lemon taste and in a portable format, it can be taken everywhere!

Face the changing seasons with vitamin C, D and Zinc!

Between temperature fluctuations, circulating microbes and infections, and accumulating fatigue, our bodies are put to the test in winter. To avoid getting sick and better resist infections, a course of vitamin C to boost energy and give your immune system a boost is essential! It helps fight winter ailments and gives the body a boost. Combined with a daily dose of vitamin D, essential for vitality and ensuring the strength of our immune system, it is essential. Zinc is also a formidable protector. So, to better resist winter ailments and stock up on vitamins C, D, and zinc, get your intake from both food and supplements. Oysters, calf's liver, white beans, and whole-grain bread provide zinc. All colorful and raw fruits and vegetables like tomatoes, raspberries, lemons, oranges or even cantaloupe to stock up on vitamin C. To be sure not to miss any essential nutrients, choosing to opt for food supplements based on vitamins C, D and Zinc like Immunity Gummies from Biocyte means ensuring you get through the different seasons with a strengthened body thanks to its complete formula formulated with echinacea, black elderberry, propolis as well as vitamins C, D and a mineral in the form of delicious chewable gums.

Author :

Frédéric LEVY - Doctor of Pharmacy