How to optimize your daily collagen intake?

Collagen is an essential protein that ensures the firmness, elasticity, and strength of our tissues : skin, bones, joints, and blood vessels. From the age of 25, its natural production decreases, leading to a loss of tone and the appearance of the first signs of aging.

Optimizing collagen intake helps support the body's natural mechanisms and contributes to the long-term health of skin and joints. This nutricosmetic approach, central to the Biocyte philosophy, is based on science to combine beauty, health, and well-being.

Discover all the collagen food supplements available to help maintain consistent collagen production over time.

Collagen makes up about 30% of the proteins in the human body. It acts as a supporting framework that maintains the cohesion and flexibility of tissues . Present in the skin, tendons, cartilage, and blood vessel walls, it contributes to mechanical strength and cell regeneration.

From our twenties onwards, natural collagen production declines by about 1% per year. This decline is exacerbated by external factors: UV rays, oxidative stress, pollution, smoking, and lack of sleep. As a result, over the years, skin loses firmness and joints become more sensitive.

Targeted intake helps to compensate for this loss of collagen and to stimulate endogenous collagen synthesis through the supply of hydrolyzed collagen peptides.

The benefits of collagen for the skin are well-documented: it improves dermal density, reduces the depth of wrinkles, and strengthens the skin barrier. According to several clinical studies, a daily intake of hydrolyzed marine collagen for 12 weeks significantly improves skin hydration and elasticity.

Collagen supports the keratin structure and helps strengthen hair fibers. Hair becomes thicker and shinier, while nails are less brittle.

Collagen peptides promote cartilage regeneration and joint comfort. They also support muscle recovery after exercise, a benefit for active or athletic women.

Loss of skin elasticity, emerging wrinkles, brittle nails, mild joint pain… These signs indicate that collagen production is slowing down.

It is relevant to consider supplementing with collagen as soon as the first signs related to its natural decline appear, generally between 25 and 30 years of age.

Biocyte recommends combining this approach with a personalized assessment via the Biocyte Face Scan skin diagnosis , in order to accurately evaluate your skin's needs.

To promote the absorption and effectiveness of collagen taken orally, regular intake over a period of 3 months is generally recommended. This duration allows the body to work in conjunction with its natural biological processes.

The first benefits can appear as early as 4 to 6 weeks: firmer skin, a brighter complexion, and improved hydration. With patented Aquacol® collagen, some results can be seen in as little as 10 days.

Yes. Collagen supplementation can be continued or renewed several times a year. Some people opt for continuous intake to maintain optimal support, especially after age 40.

The origin of collagen determines the size of the initial collagen molecule. However, the collagen protein is hydrolyzed, that is to say, broken down in the digestive tract into small pieces, the "peptides".

Indeed, whatever the origin of the protein, it is essential that it be hydrolyzed to the correct size and more precisely to the correct molecular weight, in daltons.

The hydrolyzed form (or collagen peptides) remains the most effective, regardless of the formulation. The key is consistent intake and product quality.

Biocyte guarantees complete traceability, French manufacturing and formulas enriched with vitamin C, zinc and hyaluronic acid.

Vitamin C stimulates the natural synthesis of collagen , while zinc and hyaluronic acid optimize cell regeneration and hydration. These combinations enhance the effectiveness of the routine.

For beauty inside and out, combine collagen supplementation with a skincare routine tailored to your skin type. Dermatologically tested products, rich in hydrating ingredients, complement the action of collagen supplements.

Yes, taking it daily helps maintain a consistent supply of collagen peptides. Regularity plays a key role in overall effectiveness.

A dose of 2 to 10g of collagen peptides per day is generally recommended, depending on the quality of the product and the chosen form. Biocyte adapts each formula to specific needs: skin, hair, joints.

Hydrolyzed collagen is a natural and safe substance. Studies confirm excellent digestive and metabolic tolerance.

In rare cases, mild bloating or nausea may occur. To avoid these, simply adhere to the recommended daily dose and choose a pharmaceutical-grade product like those offered by Biocyte.

• Proksch E. et al. "Oral supplementation of specific collagen peptides improves skin elasticity and hydration." Skin Pharmacology and Physiology , 2014
• Bello A. et al. “Effect of collagen hydrolyzate on joint pain.” Current Medical Research and Opinion , 2019
• Zague V. et al. “Collagen hydrolysate intake increases skin collagen expression.” Journal of Dermatological Science , 2011
• Ohara H. et al. “Collagen peptide ingestion improves skin hydration.” Clinical Nutrition , 2015
• Schunck M. et al. “Collagen peptides and reduction of eye wrinkle depth.” Nutrients , 2021