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Vitamin C, your ally for beautiful skin
Vitamin C: the solution for radiant skin
Vitamin C contributes to the proper functioning of the immune system and helps reduce fatigue. This nutrient, essential for the body's health, is increasingly used in the beauty industry, with brands incorporating it into various cosmetic and skincare products. Indeed, vitamin C has numerous benefits, particularly contributing to the preservation of healthy and beautiful skin.
The benefits of vitamin C on the skin
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays an active role in the proper functioning of the body. The recommended daily intake of vitamin C ranges from 40 to 120 mg per day to help the body stay healthy. Indeed, this nutrient improves the human body's metabolism, including maintaining the immune system and the normal functioning of blood vessels. It is particularly known for its anti-fatigue properties.
Although its health benefits are well-known, vitamin C is also a very effective beauty ally. Acting in synergy with vitamin E, vitamin C also protects cells from the actions of free radicals. Since the skin is continually exposed to attacks responsible for oxidative stress, this powerful and natural antioxidant protects skin cells from damage caused by toxins present in the body, helping to combat skin aging .
Vitamin C is also essential in maintaining tissue structure. Indeed, this nutrient plays a key role in the synthesis of certain proteins, notably stimulating the production of collagen, a protein essential for the elasticity and firmness of the epidermis. Vitamin C therefore helps limit the appearance of wrinkles and preserve the youthfulness of the skin.
Which vitamin C treatments for perfect skin?
Vitamin C has quickly become the essential anti-aging and antioxidant active ingredient for many cosmetic brands. Present at at least 5% in many dermatological and anti-aging products, this vitamin is suitable for all skin types and remains perfectly tolerated by sensitive skin.
To fully benefit from its benefits, a course of anti-aging vitamin C supplements is highly recommended. Oxygen Forte® - Dark Circles and Under-Eye Bags, for example, restores radiance to tired-looking skin . The synergistic action of vitamin C with chlorophyll, ginkgo biloba, and rutin helps eliminate excess toxins from the body and reduce fatigue.
These active ingredients are known to improve blood circulation, which helps reduce dark circles and tone the eye area. The face then appears less tired and dull skin regains a more radiant appearance. Activ' Anti-Wrinkles Ultimate is recommended to reduce the appearance of wrinkles and fine lines. Formulated with vitamin C and Glycoserum EF®, these capsules act from the inside out to improve the appearance of the skin. Vitamin C also helps the normal functioning of the epidermis by boosting the natural production of collagen, and works in synergy with zinc to protect cells from oxidative stress. It also helps, with Glycoserum EF®, reduce wrinkles and redness on the skin, giving it a more youthful appearance. To ensure the effectiveness of food supplements, it is necessary to respect the prescribed daily dose and to combine the treatment with a balanced and healthy diet.
A suitable diet to compensate for vitamin C deficiencies
Vitamin C is not synthesized by the body. Moreover, only a third of the absorbed vitamin C reserves by the body contributes to the maintenance of the structure of skin cells, not constituting a sufficient defense against external aggressions.
To avoid a deficiency, it is necessary to provide the body with the necessary intake by combining your vitamin C supplement treatment with a healthy and varied diet. Foods rich in vitamin C include kiwi, papaya, citrus fruits – orange, lemon, grapefruit, etc. – raspberries, tomatoes, strawberries, and pineapple.
Some vegetables like bell peppers, broccoli, and Brussels sprouts also contain sufficient amounts of vitamin C. Consuming five fruits and vegetables a day is enough to prevent a deficiency; however, care must be taken when cooking them to avoid degrading the vitamin C in the food. Choose cooking methods that require the least amount of water—steaming or microwaves—to preserve all essential nutrients.
Source: marieclaire.fr
