Anti-aging: how to choose the right food supplement for your skin

Which vitamins help against skin aging?

Just like the body's other organs, the skin needs nutrients to stay healthy. Diet plays a major role in helping it fight the signs of aging. Skin supplements are also a great way to limit the appearance of wrinkles and restore radiance to the complexion. Which skin supplement should you choose?

Which food supplement should I use for my skin?

Topical skincare isn't always enough to provide the skin with everything it needs to stay radiant and youthful. A nutritional deficiency can be seriously detrimental to the epidermis. In addition to a balanced diet, incorporating a skin-loving supplement into your beauty routine can be an effective solution to combat skin aging.

Skin supplements are designed to work from the inside out. Several skin supplements are available. To find the right supplement, it's essential to target your skin's needs. Antioxidants play a key role in combating wrinkles, fine lines, and loss of radiance . They are particularly effective at protecting skin cells from aging. Taking a skin supplement rich in vitamin C and vitamin D will help protect skin cells and preserve them from the harmful effects of free radicals.

Other dietary supplements can provide additional active ingredients essential for youthful skin. This is particularly the case with hyaluronic acid and collagen, which can be applied to the face and consumed in the form of a skin-loving dietary supplement.

Food supplement for the skin: hyaluronic acid

From the age of 25, the first signs of skin aging can appear. Dehydration is one of the main factors contributing to the appearance of wrinkles and fine lines. Naturally present in the body and capable of retaining up to 1000 times its weight in water, hyaluronic acid helps the skin maintain its hydration and contributes to its tone. By promoting the production of collagen, it also contributes to the elasticity and resistance of the skin. With age, its quantity and quality gradually decrease.

Using cosmetics containing hyaluronic acid provides surface action. Therefore, it may be advisable to supplement the application of a facial cream with a hyaluronic acid dietary supplement. Hyaluronic acid in a dietary supplement will then allow for deeper action. Hyaluronic acid dietary supplements, in the form of drinking solutions or tablets, help maintain skin hydration and promote good elasticity.

Food supplement for the skin: collagen

Collagen , which makes up nearly 70% of skin's weight, is the star ingredient in many skincare products. And for good reason: this protein helps keep skin plump and smooth. Unfortunately, just like hyaluronic acid, collagen production declines with age. The result: wrinkles deepen, fine lines form, and skin becomes drier.

Taking a collagen-based skin supplement helps boost hydration, elasticity, and suppleness of the epidermis. In the long term, consuming collagen in the form of a dietary supplement will help combat premature skin aging and limit the appearance of wrinkles and fine lines.