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Curcumin benefits in body: key effects on health and vitality
Turmeric: its properties and its multiple benefits for the body
Turmeric stands out from other spices due to its aromatic, slightly spicy, and slightly bitter taste. As one of the main ingredients in curry, turmeric has long found its place in our cuisine. This unique spice boasts a natural formulation rich in active ingredients, particularly nutrients and curcumin. These diverse active compounds give this spice multiple beneficial properties for the body.
Turmeric and its properties
"Turmeric" is the term used to refer to both the plant and the spice obtained from its underground stem. Also called a rhizome, this stem is carefully dug up, cleaned, boiled, peeled, and dried for several hours before being ground into a powder and then stored in a cool, airtight container. In organic markets, its golden yellow color makes it easily recognizable. The turmeric rhizome has the advantage of containing around 20 to 40 mg of curcumin per gram of turmeric. Curcumin is the star active ingredient in turmeric.
With its natural antioxidant and anti-inflammatory properties, curcumin helps, among other things, combat oxidative stress, which often leads to cellular degeneration. In addition, turmeric, although it does not directly affect cholesterol, can help lower triglyceride levels and can also help maintain low levels of bad cholesterol. It is said to slow the intestinal absorption of dietary cholesterol and effectively stimulate the secretion of bile salts. Also benefiting from its natural draining properties, it also facilitates the elimination of toxins and waste present in the body. This improves liver function.
The health benefits of taking curcumin as a dietary supplement
Curcumin, the main active ingredient in turmeric, comes from the curcuminoid family. A true ally for well-being and health, curcumin, as recalled in the online magazine passeportsanté , eliminates toxins, relieves stomach discomfort and fights against the process of premature cellular aging. Apart from regularly incorporating turmeric into your diet, it is possible to fully benefit from the benefits of its main active ingredient thanks to a course of food supplement curcumin Forte x 185 offered by the Biocyte laboratory .
Available in boxes of 30 or 90 capsules, this dietary supplement is formulated from microencapsulated curcumin. Microencapsulation has the advantage of improving both the assimilation and bioavailability of curcumin. In addition, Biocyte's micellar technology has made the bioavailability of Curcumin Forte x 185 from the Biocyte laboratory 185 times greater than that of native curcumin. As a reminder, taking dietary supplements must be done as part of a healthy lifestyle and a healthy, varied, and perfectly balanced diet.
Furthermore, regardless of the intensity of the discomfort experienced, it is advisable to strictly adhere to the dosages indicated. Respecting the treatment duration is strongly recommended.
Turmeric and its properties on the digestive system
Turmeric, also known as "turmeric," is a friend of the digestive system. Studies have shown that consuming 3g of turmeric per day for 12 weeks can help reduce stomach ulcers. Turmeric also helps combat belching and relieves abdominal pain and bloating due to digestive problems.
In addition to curcumin, turmeric also contains significant amounts of iron and manganese, two nutrients essential to the body's well-being and proper functioning. Iron is involved in oxygen transport, the production of red blood cells, new cells, and neurotransmitters. Manganese acts as a cofactor for various enzymes, facilitating the implementation of several metabolic processes in the body.
This nutrient also protects the body against the harmful effects of oxidative stress. A superfood, turmeric is also an excellent source of potassium as well as vitamins B6 and C.
