Food supplements: discover all their health benefits

Why take food supplements?

Dietary supplements can help you in many situations. When combined with a healthy, balanced diet, dietary supplements contribute to the proper functioning of the body and the beauty of your skin, hair, and nails. Find out why you should take them and which ones to choose based on your needs.

What is a dietary supplement?

A dietary supplement is an oral supplement intended to supplement the diet. As its name suggests, a dietary supplement is not intended to replace a healthy, balanced diet, but rather to act as a support. The primary role of this nutrient concentrate is to provide the body with the vitamins, minerals, trace elements, amino acids, and antioxidants needed to maintain good health.

In everyday life, there are many factors that can lead an individual to consume dietary supplements. Generally, the goal of dietary supplements is to provide the body with the nutrients necessary for its functioning. However, they can also be used to target beauty-related issues: limiting the signs of skin aging, restoring radiance to the skin, combating hair loss, strengthening nails, etc.

Who is the food supplement intended for?

Dietary supplements are intended for anyone wishing to supplement their nutrient intake, avoid a deficiency that may be caused by an unbalanced diet, or give the body a boost to address a specific problem. Reasons for taking a supplement include:

• Detoxify the body;

• Facilitate digestion;

• Strengthen immune defenses;

• Alleviate stress;

• Promote sleep and falling asleep;

• Lose weight;

• Improve cognitive functions, etc.

In the form of capsules, drinkable sticks, powder, tablets or ampoules, food supplements can be used occasionally or as part of a 1 to 3 month program.

What are the different types of supplements?

Dietary supplements can be extremely useful in a variety of situations. To choose the right active ingredients for your dietary supplement capsules, you'll need to consider your needs. There are a wide variety of active ingredients that can provide different benefits to the skin and body:

• Keratin: Keratin is a natural protein that makes up 97% of hair. Keratin supplements, when combined with zinc and vitamin B6, contribute to hair vitality, strength, and health. This supplement can also help strengthen nails and boost their growth.

• Vitamin C: Also known as L-ascorbic acid, vitamin C is one of the most widely consumed dietary supplements. And for good reason: this water-soluble vitamin plays an essential role in our bodies. Because it contributes to normal collagen formation and has the ability to neutralize free radicals, vitamin C is the ideal weapon for fighting the appearance of signs of skin aging.

• Zinc: Zinc is a trace mineral that can be provided to the body through a dietary supplement. This trace mineral helps keep skin radiant, boosts the immune system, and protects cells from oxidative stress.

• Melatonin: Melatonin supplements are primarily known for their ability to help with sleep disorders. Combined with vitamin B6 and magnesium, melatonin supplements promote sleep onset and quality sleep.

Dietary supplements should be used with caution. Regardless of your age or physical condition, the dosage must be followed to avoid underdosing or overdosing. If necessary, it is permissible to combine several dietary supplements. However, be sure to seek information on possible synergies from a healthcare professional.