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How the intestinal microbiota helps prevent allergies naturally?

Allergies now affect a growing proportion of the population, causing discomfort, skin reactions, breathing difficulties, and digestive problems. In this context, the role of the gut mic...

Probiotics and antibiotics: why combine them and how to use them correctly?

The combination of probiotics and antibiotics is garnering increasing interest, both among healthcare professionals and consumers keen to protect their gut microbiota. While antibiotics repre...

FODMAP Diet: The Complete Guide to Better Digestion and Irritable Bowel Relief

Key takeaways The FODMAP diet is a three-phase dietary protocol—elimination, reintroduction, personalization—de...