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Collagen and joints: a key duo for joint comfort and lasting mobility

Why should you be interested in collagen for your joints? Collagen is often cited for its benefits for skin, hair, and nails. However, its role in joint health is just as...

Magnesium treatment: why, how and which form to choose for optimal effectiveness?

Magnesium is a mineral essential to the physiological balance of the body. It participates in more than 300 enzymatic reactions , influencing our energy, our mood, our muscles, ou...

Omega-3 and skin health: why are they essential?

The beauty of the skin relies on many factors, from hydration and nutrition to cosmetic care. Among the essential elements for healthy skin, omega-3 plays a key role. These essentia...

Why take a calcium cure?

How to compensate for a calcium deficiency? Since calcium is the most abundant mineral in the body, it is important to maintain a sufficient intake for the proper functioning of the body. Calc...

What are the dangers of iron deficiency?

Iron food supplement: a vital nutrient for the body Iron is essential for the body's daily functioning. An iron deficiency can have negative consequences not only on a person's well-being, but a...

How to fight fatigue after the holidays?

How to fight fatigue after the end-of-year holidays? The holidays are over, and for the past few days, life has been returning to normal. But all those family reunions and hearty meals have left ...

What is the difference between curcumin and turmeric?

In recent years, turmeric has become a new dietary trend. Well-known and used in traditional Indian medicine, known as Ayurvedic, it is increasingly being adopted in European habits and is even bec...

Eliminating deficiencies to combat stress, how does it work?

How to fight stress? Stress is a natural and useful adaptive response of the body to a new or unusual situation. It manifests itself through various symptoms such as irritability, digestive pro...

What is the role of magnesium in the body?

Magnesium: What is it for and how to get it? Known as a natural stress reliever, magnesium is a mineral essential for the body's proper functioning. But what exactly is its role in the body? Whi...

What are digestive enzymes used for?

Digestion process: the key function of digestive enzymes Digestive enzymes are essential for the body's processing and assimilation of food. They are naturally produced by the digestive syst...