Cellulite

Types of microbiota: understanding the different microbiomes of the human body

Long relegated to the idea of ​​"germs" to be eliminated, microorganisms are now seen as functional partners. Humans coexist with bacteria, yeasts, viruses, and other microorganisms that form a un...

When to take collagen? The complete guide

The question of when to take collagen inevitably arises as soon as a nutricosmetic program begins, because collagen is essential for the health of skin, joints, tendons, hair, and nails...

Liposomal food supplements: benefits for absorption and efficacy

Advantages of the liposomal technique Liposomal technology is based on encapsulating an active ingredient in a liposomal bubble composed of essential fatty acids. This liposomal encapsulation techn...

How to choose a dietary supplement: a simple guide to making the right choice

Choosing a supplement is no longer a simple purchase: it's a decision that involves nutrition, individual tolerance, safety, and often, a specific aesthetic or functional goal. In a ver...