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Hair routine for fine hair: tips to boost volume and strength

How to take care of fine hair? Having fine hair can be a real problem for many women. It's notably more fragile and seriously lacks volume. The hair then becomes flat and appears duller. To achieve...

How to detox your liver naturally?

The liver eliminates waste and toxins accumulated by the body. It is therefore essential to detoxify it to optimize its functioning, but also to prevent the onset of many diseases. The change of se...

FODMAP diet: how it helps with irritable bowel syndrome

What is the FODMAP diet? Everyone's talking about it, from health magazines to specialist medical journals. The FODMAP diet, or low-FODMAP diet, is currently experiencing a surge in popularity. It ...

Collagen for skin: fight wrinkles and boost firmness naturally

Using collagen as an anti-wrinkle treatment: how to do it? The star of anti-aging molecules, collagen ensures the cohesion and regeneration of skin tissue. This protein is naturally produced by the...

Nutricosmetics: the benefits of beauty through nutrition

What is nutricosmetics?   Nutricosmetics is booming. And for good reason: this way of thinking about and consuming beauty has many benefits. The principle: maintain good skin quality, shiny ha...

What are the main functions of magnesium in the body?

Magnesium: What is it for and how to get it? Known as a natural stress reliever, magnesium is a mineral essential for the body's proper functioning. But what exactly is its role in the body? Which ...

Digestive enzymes benefits: improve digestion and nutrient absorption

Digestion process: the key function of digestive enzymes Digestive enzymes are essential for the body's processing and assimilation of food. They are naturally produced by the digestive system, sp...

How to get rid of cellulite?

What solutions are there to combat cellulite? Cellulite is considered a real scourge for the beauty of the skin and affects almost exclusively women. Also known as orange peel skin, cellulite ...

How to take care of your tattoos?

How to take care of your tattooed skin? A tattoo is a jewel of skin that must be cared for regularly to maintain its shape and color for a long time. From the moment the tattoo artist finishes his ...

Liposomal food supplements: benefits for absorption and efficacy

Advantages of the liposomal technique Liposomal technology is based on encapsulating an active ingredient in a liposomal bubble composed of essential fatty acids. This liposomal encapsulation techn...