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Nutricosmetics: the benefits of beauty through nutrition

What is nutricosmetics?   Nutricosmetics is booming. And for good reason: this way of thinking about and consuming beauty has many benefits. The principle: maintain good skin quality, shiny ha...

The benefits of marine collagen for skin, hair, and nails

What is collagen? What is collagen? What is marine collagen used for? If you've ever asked yourself these questions, know that collagen is the most abundant protein in the human body, accounting fo...

Curcumin vs turmeric: what’s the difference and why it matters

In recent years, turmeric has become a new dietary trend. Well-known and used in traditional Indian medicine, known as Ayurvedic, it is increasingly being adopted in European habits and is even bec...

How correcting nutrient deficiencies can help reduce stress?

How to fight stress? Stress is a natural and useful adaptive response of the body to a new or unusual situation. It manifests itself through various symptoms such as irritability, digestive problem...

Hair routine for fine hair: tips to boost volume and strength

How to take care of fine hair? Having fine hair can be a real problem for many women. It's notably more fragile and seriously lacks volume. The hair then becomes flat and appears duller. To achieve...

How to detox your liver naturally?

The liver eliminates waste and toxins accumulated by the body. It is therefore essential to detoxify it to optimize its functioning, but also to prevent the onset of many diseases. The change of se...

FODMAP diet: how it helps with irritable bowel syndrome

What is the FODMAP diet? Everyone's talking about it, from health magazines to specialist medical journals. The FODMAP diet, or low-FODMAP diet, is currently experiencing a surge in popularity. It ...

Collagen for skin: fight wrinkles and boost firmness naturally

Using collagen as an anti-wrinkle treatment: how to do it? The star of anti-aging molecules, collagen ensures the cohesion and regeneration of skin tissue. This protein is naturally produced by the...

What are the main functions of magnesium in the body?

Magnesium: What is it for and how to get it? Known as a natural stress reliever, magnesium is a mineral essential for the body's proper functioning. But what exactly is its role in the body? Which ...

Digestive enzymes benefits: improve digestion and nutrient absorption

Digestion process: the key function of digestive enzymes Digestive enzymes are essential for the body's processing and assimilation of food. They are naturally produced by the digestive system, sp...