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When to take collagen? The complete guide

The question of when to take collagen inevitably arises as soon as a nutricosmetic program begins, because collagen is essential for the health of skin, joints, tendons, hair, and nails...

Collagen peptides benefits for skin, joints, and overall vitality

Collagen is an essential protein that provides structure to our tissues, from skin to joints. However, its production declines with age, leading to a loss of skin firmness and joint discomfor...

Vitamin C and hyaluronic acid: benefits and order of application

The combined use of vitamin C and hyaluronic acid in an external skincare routine, through creams or serums, is now one of the most popular beauty practices, especially among those seek...

How to balance oily skin naturally for clearer, shine-free skin

Pamper your oily skin Oily skin is recognizable by its shiny appearance, often uneven skin texture, and enlarged pores. The overproduction of sebum that distinguishes this skin type, however, makes...

How to optimize your daily collagen intake?

Collagen is an essential protein that ensures the firmness, elasticity, and strength of our tissues : skin, bones, joints, and blood vessels. From the age of 25, its natural production ...

How to keep face skin tighten?

Facial skin: how to limit the loss of firmness and volume?   With age, skin experiences several signs of aging. In addition to the appearance of wrinkles and pigment spots, it also slackens an...

How to regain elasticity in skin? Expert tips and treatments

Elastin: for supple and beautiful skin The skin's suppleness and elasticity are due to the presence of elastin. With age, the synthesis of this protein is impaired. The skin then sags, and wrinkles...

How to moisturize skin from inside out for lasting hydration?

How to comfort and care for dry skin? Rough to the touch, dry skin can cause itching and tightness. Like combination or oily skin, dry skin is a skin type in its own right. Therefore, its character...

12 tips for beautiful skin every day

Having beautiful skin and staying radiant every day is possible when you adopt the right daily habits. Between diet, stress, pollution, and unhealthy lifestyles, it's not easy to find a way to main...

Marine collagen explained: benefits, studies, and consumer opinions

Why Does Marine Collagen Generate So Many Opinions? In recent years, collagen supplementation has become central to nutricosmetic protocols designed to support skin firmness, joint ...